There is a great health and wellbeing site to go to to start thinking healthy. No Excuses Gym is both kind and hard on you!
It is tough because it reminds you that there really isn't any good reason not to get fit, exercise, eat well etc etc (you can add your own failures here!). I think I am most creative when it comes to excuses not to do things I know I really want to do - and should do.
The site is kind because it doesn't say "Don't go to a Mexican Restaurant" ... instead it says "Here's what to order so you can still get out the door after eating at a Mexican Restaurant". How much better is that? Simple ways to change some habits but still not miss out on life!
This blog is written by Marcela who is totally into personal training and highly qualified by the look of it - both a PhD and Masters ... . I am NOT focussed on intense exercise or motivated by lectures on health, but I like her site. It has a sense of realism to it. Just what I need as the New Year starts. No more huge resolutions thatI know I won't keep.
Pop by and have a look at the hints about exercise, eating healthy, sleeping more (I like that one!), daily tips, interesting tid bits and information that is current and looks at the wellness debate.
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